Your GLP-1 journey, guided
Track symptoms, protein, and progress. Get AI-powered insights tailored to your week of therapy — so you never feel alone between appointments.
Ozempic · Wegovy · Mounjaro · Saxenda
Wherever you are, your coach meets you there
Your experience depends on your phase. We built for all three.
See what week 6 feels like — before you sign up
No account needed. Pick a date and get a preview of that week's experience.
The medication starts the loss. It can't protect the result.
GLP-1 medications are powerful — but reduced appetite makes it harder to hit protein targets, and without enough protein, your body breaks down muscle alongside fat. Less muscle means slower metabolism, which makes the results harder to keep. The coach fills that gap.
Lose fat, not muscle
GLP-1 alone often costs both fat and muscle. Without protein tracking, up to 40% of weight lost can be lean mass — slowing your metabolism and making results harder to keep.
Build protein habits that survive low appetite
Reduced appetite makes protein tracking harder, not easier. The coach gives you strategies tuned to your nausea level and week of therapy — not generic advice.
Keep results after the medication ends
The habits you build during therapy are your long-term protection. The coach transitions with you, shifting focus to durability before appetite fully returns.
Everything you need in one place
Daily 30-second check-in
Log weight, protein, water, nausea, energy and mood. Simple sliders, no walls of text.
AI coach tuned to your week
Insights calibrated to your specific week of therapy — week 4 nausea advice is different from week 12 plateau advice.
Ask anything, anytime
Chat with your AI coach about symptoms, meals, or how you're feeling — not just structured check-ins. Grounded in your actual data.
Progress charts to share with your doctor
Clean charts for weight, symptoms, and protein. Exportable for appointments.
Protein & symptom tracking
See your protein average at a glance — the metric that matters most on GLP-1 therapy.
Weekly PDF report
A one-page summary of your week — trend, protein average, symptoms, and notes — ready to share with your provider.
Meal suggestions when protein is low
When your protein is behind, the coach suggests high-protein foods that are easy to tolerate even with low appetite.
Simple pricing
Start free. Upgrade when you're ready.
- Daily 30-second check-in
- AI coach tuned to your week
- Unlimited AI coach chat
- Progress charts
- Protein & symptom tracking
- Everything in Coach
- Weekly PDF report
- Meal suggestions when protein is low
- Priority support
Questions
Your data stays yours
No selling. No sharing. Your call on what you track.
We don't sell your data
Your check-ins, symptoms, and progress are never sold to advertisers or pharmaceutical companies. Ever.
You're in control
Export your data or delete your account anytime. Nothing is locked in.
Built to be honest, not viral
No gamification tricks, no fake urgency. Just your data and advice that's actually useful.
Life After GLP-1
Learn how to keep your results after you stop the medication — appetite changes, habit-building, and the first 8 weeks off.
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Start your first check-in today
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